Ingredients:
- 4 celery ribs, chopped in 1/4-inch pieces
- 4 carrots, chopped in 1/2-inch pieces
- 1 large yam, diced in 1/2-inch pieces
- 1 bay leaf
Directions:
- Over medium heat, brown the oxtails on all sides. Remove to a plate with a paper towel on it.
- Remove all but 2 tablespoons of the rendered fat. Add the onions, salt, pepper, paprika and garlic. Saute until the onions are translucent.
- Add back the oxtails and the water. Bring to a boil. Skim off any foam that forms.
- Add in the celery, barley, bay leaf and pepper, bring to back to a boil and simmer for an hour.
- Add in the carrots, yam and tomatoes, bring back to a boil and simmer for another hour.
- Check for seasoning, and then pull out the oxtails, remove meat from bones and trim fat. Return meat to soup, turn off and let sit on burner for 10 to 15 minutes.
- Defat the soup either by skimming off the top or by chilling and pulling off the solidified fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.88 Kcal (1452 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Sodium | 3809.51mg | 159% | |
| Potassium | 716.06mg | 15% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.67 Kcal (124 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 16% | |
|---|---|---|---|
| Sodium | 325.85mg | 159% | |
| Potassium | 61.25mg | 15% | |
| Total Carbs | 4.77g | 19% | |
| Sugars | 0.77g | 36% | |
| Dietary Fiber | 1.06g | 50% | |
| Protein | 0.84g | 20% | |
| Vitamin C | 0.8mg | 16% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 12% | |
| Calcium | 14.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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