Directions:
- Soak beans overnight, drain and pick out stones. Rinse.
- Chop bacon, onion, garlic and jalapenos. In a big kettle, cook bacon, onion and garlic.
- Add beans, cumin, oregano, bay leaves, pepper, cayenne, jalapeno and water to cover beans but not more than 1.5 inches above top of beans. Do not add sausage, corn or brown sugar yet. Add the water last as the hot grease will splatter. Keep an eye on the water level as the beans will burn if the water boils away.
- Bring to boil and reduce heat to medium. Cook for two hours. Take out a cup of beans and mash with fork. Add mashed beans back inches The more you mash, the thicker it gets. Grill sausage ring. Add sausage, corn and brown sugar. Cook 10 more minutes to heat sausage and corn all the way through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.32 Kcal (2371 kJ) | ||
| Calories from fat | 204.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 15% | |
| Sodium | 534.21mg | 22% | |
| Potassium | 1358.33mg | 29% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 13.76g | 55% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 35% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 15% | |
| Sodium | 258.21mg | 22% | |
| Potassium | 656.54mg | 29% | |
| Total Carbs | 31.68g | 22% | |
| Sugars | 3.74g | 31% | |
| Dietary Fiber | 6.65g | 55% | |
| Protein | 12.65g | 52% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 2.7mg | 32% | |
| Calcium | 71mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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