Beef Stew Recipe

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Ingredients:

Serving

2 lbs stew meat
1 large onion
4 -5 tsp chopped garlic
2 stalks celery
5 carrots
1 green pepper (optional)
1 red pepper (optional)
2 potatoes (optional)
2 (10 oz) cans mushrooms
salt
pepper
1 (8 oz) can tomato sauce
1 -2 tbsp sugar
dried parsley
2 -3 tbsp flour

Directions:

Saute onions and garlic until onions are clear. Put into a bowl.
Saute meat until brown.
Add veggies and onion mixture and saute about 5 minutes.
Pour in can of tomato sauce, then refill can with water and pour that in as well.
Add salt, pepper, parsley, and sugar.
Cover and simmer for about an hour (or until meat is tender).
In a separate pan, mix some gravy from the pot with flour until it forms a thick liquid. Add to the stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.51 Kcal (1455 kJ)
Calories from fat	89.03 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	95.24mg	32%
Sodium	363.43mg	15%
Potassium	917.55mg	20%
Total Carbs	26.72g	9%
Sugars	9.53g	38%
Dietary Fiber	5.21g	21%
Protein	34.93g	70%
Vitamin C	53.3mg	89%
Vitamin A	0.9mg	31%
Iron	2.4mg	13%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	97.68 Kcal (409 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	15%
Cholesterol	26.77mg	32%
Sodium	102.15mg	15%
Potassium	257.9mg	20%
Total Carbs	7.51g	9%
Sugars	2.68g	38%
Dietary Fiber	1.46g	21%
Protein	9.82g	70%
Vitamin C	15mg	89%
Vitamin A	0.3mg	31%
Iron	0.7mg	13%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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