Father's Favorite Fish Fillets! Recipe

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Father's Favorite Fish Fillets!
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Ingredients
12
Count
Nutrition
523
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine sauce ingredients in a microwave safe bowl and nuke until melted. Stir to combine and set aside. Heat oven to 350°F Lightly salt and pepper fish and sprinkle with old bay on both sides. Spray bottom of oven proof casserole, large enough to hold fillets. Place fish into casserole and cover with bacon strips and pour over HALF of butter sauce. Bake for 20 minutes. Less time for thinner fillets.
  2. NOTE: I buy Wild caught frozen Cod Loins at Sam's Club. They are each about the size of a hot dog bun.
  3. Remove from oven after 20 minutes and place tomato slices over the top. Sprinkle with cheese ( I have also used shredded Parmesan)and pour over remaining butter sauce. Turn oven to broil and place back in oven at least 6 inches from heat source. Broil until top bubbles and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.7 Kcal (2188 kJ)
Calories from fat 357.28 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 126.18mg 42%
Sodium 2509.79mg 105%
Potassium 475.01mg 10%
Total Carbs 10.86g 4%
Sugars 1.98g 8%
Dietary Fiber 0.62g 2%
Protein 31.65g 63%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 124.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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