Directions:
- Beat pudding mix with 2cups cold skim milk with wire whisk for 2 minutes
- Pour at once into individual serving dishes
- Ready to eat in five minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.9 Kcal (1310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 1496.88mg | 62% | |
| Potassium | 820.04mg | 17% | |
| Total Carbs | 56.7g | 19% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 1007.8mg | 101% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 3% | |
| Sodium | 278.23mg | 62% | |
| Potassium | 152.42mg | 17% | |
| Total Carbs | 10.54g | 19% | |
| Sugars | 4.59g | 99% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 3.5g | 38% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.7mg | 22% | |
| Calcium | 187.3mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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