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lighter Chocolate Peanut Butter Pie Recipe

lighter Chocolate Peanut Butter Pie Recipe

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Ingredients:

Serving

4 tbsp skim milk
4 tbsp low-fat peanut butter
1 (8 oz) container of light cool whip
11 oz skim milk
1 (3 1/4 oz) package instant chocolate pudding mix
1 ready made shortbread pie crust
1/4 cup chopped peanuts
1 oz chocolate, chopped (i like to use a bittersweet

Directions:

Mix the 4 tablespoons of milk with the peanut butter (mixture will be thick).
Stir in container of cool whip.
In a separate bowl, whisk 11 oz. of milk with the pudding for 2 min.(mixture will be thicker than regular pudding).
Fold the cool whip mixture into the pudding.
Spoon mixture into shortbread crust.
Garnish with chopped chocolate and peanuts (I like to use just a little bit for a garnish and let individuals add more on their plate if they want it).
Chill for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.34 Kcal (428 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	3.89mg	1%
Sodium	123.83mg	5%
Potassium	154.72mg	3%
Total Carbs	9.69g	3%
Sugars	5.67g	23%
Dietary Fiber	0.86g	3%
Protein	4.23g	8%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	180.43 Kcal (755 kJ)
Calories from fat	89.26 Kcal
		% Daily Value*
Total Fat	9.92g	9%
Cholesterol	6.87mg	1%
Sodium	218.32mg	5%
Potassium	272.78mg	3%
Total Carbs	17.09g	3%
Sugars	9.99g	23%
Dietary Fiber	1.51g	3%
Protein	7.45g	8%
Vitamin C	0.7mg	1%
Iron	0.9mg	3%
Calcium	156.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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