Directions:
- In a two quart saucepan bring to a boil the two cups of skim milk, ground nutmeg, ground allspice, and salt. Stir in the rice, cover, and cook over low heat for approximately 30 minutes or until most of the milk is absorbed. Stir occasionally while cooking.
- Remove pan from, stir in margarine and Equal sugar substitute. Let cool, than cover and chill in the refrigerator. Just before serving, gently fold in strawberries and add additional milk if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 96.46mg | 4% | |
| Potassium | 241.84mg | 5% | |
| Total Carbs | 32.17g | 11% | |
| Sugars | 29.98g | 120% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 1.1mg | 6% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 50.44mg | 4% | |
| Potassium | 126.46mg | 5% | |
| Total Carbs | 16.82g | 11% | |
| Sugars | 15.67g | 120% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 23.2mg | 74% | |
| Iron | 0.6mg | 6% | |
| Calcium | 94.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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