Rice Pudding with Pears Recipe

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Rice Pudding with Pears
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Ingredients:

Directions:

  1. Preheat oven to 350 deg F.
  2. Spray a 2-quart baking dish with cooking spray and set aside.
  3. Combine 4 cups milk, sugar and rice in a large saucepan; bring to a boil.
  4. Cover, reduce heat and simmer for 15 minutes, stirring occasionally.
  5. Combine cornstarch and remaining 1 tablespoon milk.
  6. Add to rice mixture, stirring constantly.
  7. Bring to a boil; cook one minute.
  8. Remove from heat.
  9. Gradually stir about 1/4 of the rice mixture into the beaten eggs; add back to the remaining rice mixture, stirring constantly.
  10. Stir in pears and vanilla.
  11. Pour mixture into prepared baking dish.
  12. Combine brown sugar and cinnamon and sprinkle over rice mixture.
  13. Bake at 350 deg F for 45 minutes or until pudding is set and top has a light crust.
  14. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.09 Kcal (620 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 34.74mg 12%
Sodium 67.42mg 3%
Potassium 222.22mg 5%
Total Carbs 28.81g 10%
Sugars 19.77g 79%
Dietary Fiber 1.35g 5%
Protein 4.9g 10%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 92.52 Kcal (387 kJ)
Calories from fat 6.52 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 21.71mg 12%
Sodium 42.12mg 3%
Potassium 138.83mg 5%
Total Carbs 18g 10%
Sugars 12.35g 79%
Dietary Fiber 0.84g 5%
Protein 3.06g 10%
Vitamin C 0.8mg 2%
Iron 0.2mg 2%
Calcium 134.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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