Fat-Free Jell-O Pineapple Dessert Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

2 cups ( boiling) water
2 package (0.3 oz) jell-o brand sugar free low calorie gelatin, any red flavor
1/2 tsp ground cinnamon
20 oz canned pineapple chunks in juice, undrained
16 (large) ice cube , check volume
11 oz canned mandarin oranges, drained

Directions:

Stir boiling water into combined gelatin and cinnamon in large bowl at least 2 minutes until gelatin is completely dissolved.
Drain pineapple, reserving the juice. Add enough ice to reserved juice to measure 1-1/2 cups. Add to gelatin. Stir until ice is completely melted.
Refrigerate about 45 minutes or until gelatin is slightly thickened (consistency of unbeaten egg whites).
Reserve 1/4 cup each of the pineapple and oranges. Add remaining pineapple and oranges to gelatin. Pour into 1-1/2-quart serving bowl.
Refrigerate 4 hours or until firm. Garnish with the reserved pineapple and oranges. Store leftover gelatin in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465 Kcal (1947 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	49.13mg	2%
Potassium	1132.8mg	24%
Total Carbs	119.84g	40%
Sugars	104.35g	417%
Dietary Fiber	9.48g	38%
Protein	9.46g	19%
Vitamin C	157.1mg	262%
Iron	0.1mg	1%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	49.63 Kcal (208 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.24mg	2%
Potassium	120.92mg	24%
Total Carbs	12.79g	40%
Sugars	11.14g	417%
Dietary Fiber	1.01g	38%
Protein	1.01g	19%
Vitamin C	16.8mg	262%
Calcium	15.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.5

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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