Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients
12
Count
Nutrition
123
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375.
  2. Arrange all fruit, except the cherries in a 13 x 9 inch baking dish or 1 1/2 quart casserole.
  3. In a small saucepan, over medumh eat, combine all remaining ingredients except cherries. Heat and stir until brown sugar is dissolved and the butter is melted.
  4. Pour over fruit.
  5. Add cherries.
  6. Bake for 25 minutes or until fruit is thoroughly heated.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.1 Kcal (515 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.25mg 5%
Sodium 5.55mg 0%
Potassium 75.87mg 2%
Total Carbs 18.38g 6%
Sugars 17.15g 69%
Dietary Fiber 0.38g 2%
Protein 0.38g 1%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 211.98 Kcal (888 kJ)
Calories from fat 89.27 Kcal
% Daily Value*
Total Fat 9.92g 9%
Cholesterol 26.26mg 5%
Sodium 9.56mg 0%
Potassium 130.65mg 2%
Total Carbs 31.65g 6%
Sugars 29.53g 69%
Dietary Fiber 0.65g 2%
Protein 0.65g 1%
Vitamin C 18.9mg 18%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 31.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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