Pineapple Concasse Recipe

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Pineapple Concasse
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Ingredients
4
Count
Nutrition
29
Calories
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Ingredients:

  • 1 1/2 cups finely chopped pineapple
  • 1 tbsp thinly sliced fresh basil
  • 1 tsp sugar

Directions:

  1. Combine all ingredients in a small bowl. Cover and chill at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.09 Kcal (122 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.5mg 0%
Potassium 58.42mg 1%
Total Carbs 7.74g 3%
Sugars 6.76g 27%
Dietary Fiber 0.46g 2%
Protein 0.47g 1%
Vitamin C 4.4mg 7%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 61.93 Kcal (259 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.06mg 0%
Potassium 124.4mg 1%
Total Carbs 16.48g 3%
Sugars 14.4g 27%
Dietary Fiber 0.98g 2%
Protein 0.99g 1%
Vitamin C 9.4mg 7%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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