Spiced Iced Tea Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups boiling water
4 individual tea bags
1 cinnamon sticks (3 inches)
4 whole cloves
sugar substitute equivalent to 4 tsp sugar
ice cubes , fresh mint and lemon slices

Directions:

Pour boiling water into a heat-proof pitcher. Add the tea bags, cinnamon, cloves and sugar substitute; steep tea for 15 minutes.
Discard the tea bags, cinnamon and cloves. Pour tea over ice in glasses; garnish with mint and lemon. Yield: 2-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.16 Kcal (235 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	11.04mg	4%
Sodium	10.49mg	0%
Potassium	91.82mg	2%
Total Carbs	5.56g	2%
Sugars	2.92g	12%
Dietary Fiber	0.76g	3%
Protein	5.33g	11%
Vitamin C	10.1mg	17%
Vitamin A	2.8mg	95%
Iron	1mg	5%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	11.57 Kcal (48 kJ)
Calories from fat	2.93 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Cholesterol	2.28mg	4%
Sodium	2.16mg	0%
Potassium	18.92mg	2%
Total Carbs	1.15g	2%
Sugars	0.6g	12%
Dietary Fiber	0.16g	3%
Protein	1.1g	11%
Vitamin C	2.1mg	17%
Vitamin A	0.6mg	95%
Iron	0.2mg	5%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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