Chicken Gumbo Recipe

Posted by
Rate It!
Chicken Gumbo
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add all ingredients in soup pot.
  2. Remove bay leaf when done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.34 Kcal (713 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 16.25mg 5%
Sodium 857.41mg 36%
Potassium 486.23mg 10%
Total Carbs 18.16g 6%
Sugars 5.78g 23%
Dietary Fiber 2.57g 10%
Protein 8.02g 16%
Vitamin C 24.8mg 41%
Iron 1.8mg 10%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 60.89 Kcal (255 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 12%
Cholesterol 5.81mg 5%
Sodium 306.48mg 36%
Potassium 173.8mg 10%
Total Carbs 6.49g 6%
Sugars 2.07g 23%
Dietary Fiber 0.92g 10%
Protein 2.87g 16%
Vitamin C 8.9mg 41%
Iron 0.6mg 10%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top