Directions:
- Melt butter in a large skillet and whisk in flour over medium heat.
- Gradually ad milk and chicken broth, whisking well to prevent lumps.
- Bring to a boil and then reduce to a simmer.
- Add the chicken, chiles, garlic powder, salt and pepper and stir well.
- Reduce heat to low, cover and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.59 Kcal (3260 kJ) | ||
| Calories from fat | 471.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.41g | 81% | |
|---|---|---|---|
| Cholesterol | 114.33mg | 38% | |
| Sodium | 1955.86mg | 81% | |
| Potassium | 767.18mg | 16% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 57.9mg | 97% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 81% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 38% | |
| Sodium | 384.56mg | 81% | |
| Potassium | 150.84mg | 16% | |
| Total Carbs | 10.06g | 17% | |
| Sugars | 1.39g | 28% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 5.04g | 51% | |
| Vitamin C | 11.4mg | 97% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 17% | |
| Calcium | 54.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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