Directions:
- First, sauté diced onion in butter over low heat, careful not to let the butter brown, and when the onions are transparent make a white sauce.
- An easy way to make white sauce is to add flour to onions and butter and stir until this mixture is almost brown.
- At this point, add milk, stirring constantly until sauce is of a medium-thick consistency.
- Second, to this mixture add at least one pound of grated white cheese.
- When it's completely melted and the sauce is rich and creamy, add the tuna and season to taste.
- Third, pour this mixture into a greased casserole dish and bake about 45 minutes or until Doria is slightly browned and fairly well set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.81 Kcal (12 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 5.02mg | 0% | |
| Potassium | 2.93mg | 0% | |
| Protein | 0.41g | 1% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 0% | |
|---|---|---|---|
| Cholesterol | 18mg | 0% | |
| Sodium | 354mg | 0% | |
| Potassium | 207mg | 0% | |
| Protein | 29g | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 13mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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