Directions:
- Spray 12-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Cook pork in skillet about 5 minutes, turning once, until brown.
- Add broth, potatoes, carrots and onions to the skillet.
- Sprinkle seasonings.
- Heat to boiling then reduce to simmer.
- Cover and simmer for about 30 minutes or until vegetables are tender and pork done near the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.95 Kcal (1746 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 666.08mg | 28% | |
| Potassium | 1393.94mg | 30% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 40.13g | 80% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3mg | 17% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 16% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 33% | |
| Sodium | 143.53mg | 28% | |
| Potassium | 300.37mg | 30% | |
| Total Carbs | 8.62g | 13% | |
| Sugars | 2.47g | 46% | |
| Dietary Fiber | 1.57g | 29% | |
| Protein | 8.65g | 80% | |
| Vitamin C | 3.1mg | 24% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 0.7mg | 17% | |
| Calcium | 23.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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