Italian Chicken (with Sauce) Recipe

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Ingredients:

Serving

2 1/2-3 1/2 lbs chicken pieces
1 (10 oz) can condensed tomato soup
1 (6 oz) can tomato paste
1/4 tsp onion salt
1/4 tsp garlic salt
1/4 tsp oregano
1 (4 oz) can mushroom pieces
1 cup mozzarella cheese
1/4 cup parmesan cheese

Directions:

Remove skin from chicken& place in an 12 by 8 inch microwave safe dish with the meatiest portions towards the outside of the dish.
In a mixing bowl, stir together soup, tomato paste, spices,& mushrooms.
Spoon over chicken.
Microwave on high for 20 to 22 minutes, rotating dish if necessary, halfway through.
Sprinkle cheese over chicken& microwave on medium for 2 to 4 minutes, or till cheese melts.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.54 Kcal (1702 kJ)
Calories from fat	240.47 Kcal
		% Daily Value*
Total Fat	26.72g	41%
Cholesterol	158.76mg	53%
Sodium	328.21mg	14%
Potassium	408.44mg	9%
Total Carbs	2.05g	1%
Sugars	0.98g	4%
Dietary Fiber	0.51g	2%
Protein	37.09g	74%
Vitamin C	6.4mg	11%
Iron	1.9mg	11%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	203.46 Kcal (852 kJ)
Calories from fat	120.35 Kcal
		% Daily Value*
Total Fat	13.37g	41%
Cholesterol	79.46mg	53%
Sodium	164.27mg	14%
Potassium	204.42mg	9%
Total Carbs	1.03g	1%
Sugars	0.49g	4%
Dietary Fiber	0.26g	2%
Protein	18.56g	74%
Vitamin C	3.2mg	11%
Iron	1mg	11%
Calcium	106mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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