Directions:
- Heat a pan and spray with non-stick spray.
- When it is warm, add the garlic and onion and cook until starting to get translucent.
- Drain and rinse the canned beans.
- (Rinsing gets rid of some of the sodium.).
- Add the can of tomatoes with juice, and then the drained and rinsed beans as well as the basil.
- Mix it all together.
- Let it simmer 5-10 minutes (or while the pasta cooks) until it is bubbly.
- If you like your beans softer, let it cook longer.
- Serve over pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.02 Kcal (38 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 7.75mg | 0% | |
| Potassium | 24.63mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.99 Kcal (197 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 40.38mg | 0% | |
| Potassium | 128.27mg | 1% | |
| Total Carbs | 9.31g | 1% | |
| Sugars | 2.04g | 2% | |
| Dietary Fiber | 2.55g | 2% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 7.4mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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