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Middle Eastern Green Beans and Tomatoes Recipe

Middle Eastern Green Beans and Tomatoes Recipe

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Ingredients:

Serving

1 cup long grain rice , cooked according to package directions
3 tbsp olive oil
1 onion, finely chopped
1 lb green beans, trimmed and cut in half
3 garlic cloves, minced
4 large tomatoes, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground allspice
1/2 tsp sugar
1/4 cup parsley (optional)

Directions:

Begin cooking rice.
Meanwhile, heat olive oil over medium heat and saute onions about 5 minutes.
Add green beans and saute about 8-10 minutes.
Add garlic and saute 1 minute.
Add tomatoes, salt, pepper, allspice and sugar and bring to boil. At this point if you feel the mixture is too dry you can add up to 1/4 cup of water.
Cover and cook 15-20 minutes.
Serve over warm rice with parsley sprinkled on top if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.28 Kcal (759 kJ)
Calories from fat	95.18 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Sodium	311.12mg	13%
Potassium	782.71mg	17%
Total Carbs	19.81g	7%
Sugars	10.82g	43%
Dietary Fiber	6.16g	25%
Protein	4.8g	10%
Vitamin C	49mg	82%
Iron	1.4mg	8%
Calcium	79mg	8%

Amount Per 100 g
Calories	50.76 Kcal (213 kJ)
Calories from fat	26.65 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Sodium	87.11mg	13%
Potassium	219.15mg	17%
Total Carbs	5.55g	7%
Sugars	3.03g	43%
Dietary Fiber	1.72g	25%
Protein	1.34g	10%
Vitamin C	13.7mg	82%
Iron	0.4mg	8%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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