Ingredients:
- 1 lb mushrooms sllced
- 2 cups fresh corn kernals cut off the cob
- 2 bell peppers varying colors diced
Directions:
- In 2 T s of olive oil heat mushrooms in a single layer in pan without stirring until mushrooms become red brown on one side.
- Turn mushrooms and repeat same for other side.
- Remove mushrooms and saute zucchini 5 minutes using more olive oil if needed.
- Turn off heat and add corn and rice and cook and stir to combine.
- Then add lemon juice, thyme salt and pepper and combine.
- Arrange tomatoes and arugala on a platter, add the cooked rice mixture and sprinkle with the mushrooms over top.
- May be served warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 264.21mg | 6% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 12% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 170.67mg | 6% | |
| Total Carbs | 11.26g | 6% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 2.8mg | 24% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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