Colorful Linguine Salad Recipe

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Ingredients:

Serving

1 medium zucchini, thinly sliced
1/2 cup julienned carrots
1/2 cup fresh or frozen pea pods
3 cups cooked linguine
3/4 cup julienned sweet red pepper
dressing:
3 tbsp white wine vinegar
2 tbsp olive oil
2 tsp dijon mustard
1 garlic clove, minced
1 tsp sugar
1 tsp dried thyme , optional
1/2 tsp salt
1/4 tsp white pepper

Directions:

Place zucchini and carrots in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Add pea pods; steam for 1 minute. Transfer vegetables to a large bowl; add linguine and red pepper.
In a small bowl, whisk together the dressing ingredients. Pour over linguine mixture and toss to coat. Cover and refrigerate for 1 hour or until serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.25 Kcal (3003 kJ)
Calories from fat	112.08 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	26.62mg	9%
Sodium	469.75mg	20%
Potassium	53.08mg	1%
Total Carbs	129.67g	43%
Sugars	5.04g	20%
Dietary Fiber	11.73g	47%
Protein	24.17g	48%
Vitamin C	4.5mg	7%
Iron	4.3mg	24%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	325.81 Kcal (1364 kJ)
Calories from fat	50.91 Kcal
		% Daily Value*
Total Fat	5.66g	19%
Cholesterol	12.09mg	9%
Sodium	213.38mg	20%
Potassium	24.11mg	1%
Total Carbs	58.9g	43%
Sugars	2.29g	20%
Dietary Fiber	5.33g	47%
Protein	10.98g	48%
Vitamin C	2mg	7%
Iron	2mg	24%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.