Directions:
- Preheat oven to 425 degrees F,
- Spray a baking sheet with olive oil non-stick cooking spray. Line baking sheet with parchment paper, and then spray paper with cooking spray. Place 1/2 cup shredded cheese on half of the baking sheet and shape into circle about 4 or 5 inches in diameter. Form a second circle on other half of baking sheet.
- Bake for about 5 minutes, or until cheese is golden around edges.
- Using a wide thin spatula (depending on the size of your circle you may need two) carefully turn cheese rounds over. Bake for about 2 minutes longer, or until golden color around edges and set in center. Using the spatula, carefully remove rounds and drape them over a large rolling pin suspended like a bridge between 2 tall cans to shape. (Like taco shells) Let cool while shaped over rolling pin. Repeat with remaining cheese to make 2 more circles.
- In a medium bowl, combine mushrooms, tomatoes, spinach, and onion. Add dressing and toss to combine.
- To serve, place a cheese crisp on each of 4 salad plates and then top with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 558.62mg | 23% | |
| Potassium | 175.22mg | 4% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.57 Kcal (241 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 8% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 316.54mg | 23% | |
| Potassium | 99.29mg | 4% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 61.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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