Amount Per 1 Serving
Calories	771.43 Kcal (3230 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	572.57mg	24%
Potassium	650.9mg	14%
Total Carbs	165.73g	55%
Sugars	29.34g	117%
Dietary Fiber	9.99g	40%
Protein	21.89g	44%
Vitamin C	9.3mg	16%
Iron	55.7mg	309%
Calcium	1541mg	154%

Amount Per 100 g
Calories	260.62 Kcal (1091 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Sodium	193.44mg	24%
Potassium	219.9mg	14%
Total Carbs	55.99g	55%
Sugars	9.91g	117%
Dietary Fiber	3.38g	40%
Protein	7.4g	44%
Vitamin C	3.1mg	16%
Iron	18.8mg	309%
Calcium	520.6mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.8

Points
20

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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