Banana Walnut Cornbread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.
Place the honey, mashed bananas, canola oil, milk and vanilla into a blender or food processor; puree until smooth.
Sift together cornmeal, whole wheat flour, baking powder, soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.
Bake in preheated oven for 40 to 50 minutes, or until brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2814.2 Kcal (11782 kJ)
Calories from fat	1530.16 Kcal
		% Daily Value*
Total Fat	170.02g	262%
Cholesterol	2.45mg	1%
Sodium	1376.08mg	57%
Potassium	4345.08mg	92%
Total Carbs	288.83g	96%
Sugars	87.26g	349%
Dietary Fiber	40.37g	161%
Protein	69.13g	138%
Vitamin C	36.1mg	60%
Iron	13mg	72%
Calcium	974.5mg	97%

Amount Per 100 g
Calories	245.05 Kcal (1026 kJ)
Calories from fat	133.24 Kcal
		% Daily Value*
Total Fat	14.8g	262%
Cholesterol	0.21mg	1%
Sodium	119.82mg	57%
Potassium	378.36mg	92%
Total Carbs	25.15g	96%
Sugars	7.6g	349%
Dietary Fiber	3.52g	161%
Protein	6.02g	138%
Vitamin C	3.1mg	60%
Iron	1.1mg	72%
Calcium	84.9mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

69.7

Points
78

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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