Farina Bars Recipe

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Ingredients:

Serving

1/4 cup butter, softened
1/4 cup unsweetened applesauce
1/2 cup white sugar
1/3 cup honey
2 tbsp lemon zest
2 cups dry cream of wheat
2 tsp baking powder
1 tsp ground cardamom
1 cup plain yogurt
4 egg whites
1/2 cup flaked coconut , (optional)
1/2 cup sliced almonds (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3074.01 Kcal (12870 kJ)
Calories from fat	969.14 Kcal
		% Daily Value*
Total Fat	107.68g	166%
Cholesterol	153.86mg	51%
Sodium	1517.23mg	63%
Potassium	2904.74mg	62%
Total Carbs	458.19g	153%
Sugars	173.22g	693%
Dietary Fiber	24.47g	98%
Protein	80.8g	162%
Vitamin C	16.8mg	28%
Vitamin A	0.6mg	19%
Iron	115.4mg	641%
Calcium	4015.8mg	402%

Amount Per 100 g
Calories	263.36 Kcal (1103 kJ)
Calories from fat	83.03 Kcal
		% Daily Value*
Total Fat	9.23g	166%
Cholesterol	13.18mg	51%
Sodium	129.99mg	63%
Potassium	248.86mg	62%
Total Carbs	39.26g	153%
Sugars	14.84g	693%
Dietary Fiber	2.1g	98%
Protein	6.92g	162%
Vitamin C	1.4mg	28%
Iron	9.9mg	641%
Calcium	344mg	402%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

69.7

Points
83

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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