Directions:
- Whisk together fat-free or low-fat lactose-free milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl. Allow batter to rest 5 minutes at room temperature. Heat a 10-inch non-stick skillet over medium heat. Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.
- Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. Add diced banana. Spread each crepe with about 2 1/2 tablespoons of the yogurt mixture. Roll crepes into cylinders. Place 2 crepes on each serving plate and garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.93 Kcal (657 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 432.3mg | 18% | |
| Potassium | 222.25mg | 5% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 7% | |
| Sodium | 399.87mg | 18% | |
| Potassium | 205.58mg | 5% | |
| Total Carbs | 21.89g | 8% | |
| Sugars | 7.05g | 31% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.75g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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