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Farfalle with Tuna, Tomatoes and Olives Recipe

Farfalle with Tuna, Tomatoes and Olives Recipe

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Ingredients

Count

Nutrition

1340

Calories

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Ingredients:

Serving

6 oz farfalle ( bow-tie) pasta (about 2 1/2 cups)
2 tbsp olive oil
2 canned anchovy fillets, 1 tsp anchovy oil reserved
1 14 1/2- oz can seasoned chunky tomatoes
1/2 cup pitted kalamata olives
1/2 cup slivered fresh basil
1 6- oz can solid white tuna packed in water, undrained

Directions:

Cook pasta in a in large saucepan of boiling salted water until just tender but still firm to bite, stirring occasionally.
Meanwhile, heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add anchovies and reserved anchovy oil. Using fork, mash anchovies to coarse paste in skillet. Add tomatoes, Kalamata olives and basil and bring sauce to simmer.
Drain pasta thoroughly. Mix pasta and tuna with its water into sauce. Toss to heat pasta through, breaking up tuna into large pieces with fork, about 3 minutes. Season pasta with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.32 Kcal (5612 kJ)
Calories from fat	1002.95 Kcal
		% Daily Value*
Total Fat	111.44g	171%
Cholesterol	254.7mg	85%
Sodium	411.06mg	17%
Potassium	215.35mg	5%
Total Carbs	27.48g	9%
Sugars	8.22g	33%
Dietary Fiber	8.22g	33%
Protein	59.34g	119%
Vitamin C	20.6mg	34%
Iron	76.5mg	425%
Calcium	137.8mg	14%

Amount Per 100 g
Calories	296.94 Kcal (1243 kJ)
Calories from fat	222.2 Kcal
		% Daily Value*
Total Fat	24.69g	171%
Cholesterol	56.43mg	85%
Sodium	91.07mg	17%
Potassium	47.71mg	5%
Total Carbs	6.09g	9%
Sugars	1.82g	33%
Dietary Fiber	1.82g	33%
Protein	13.15g	119%
Vitamin C	4.6mg	34%
Iron	17mg	425%
Calcium	30.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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