Directions:
- In a large pan heat oil and sauté jalapeño, pepper, carrots, onion, and squash for 5 minutes adding little broth if needed.
- Add tomatoes, garlic and broth to heat.
- Toss in capers and herbs.
- Toss in drained pasta to coat. Season with salt and pepper.
- Serve with grated fresh cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.07 Kcal (473 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 132.23mg | 6% | |
| Potassium | 424.78mg | 9% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 72mg | 400% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.57 Kcal (170 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 47.45mg | 6% | |
| Potassium | 152.41mg | 9% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 16.1mg | 75% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 25.8mg | 400% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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