Directions:
- Stir together turmeric, 1 1/2 cups water, and paneer and let stand 20 minutes. Drain cheese in a sieve and gently pat dry.
- Cook spinach in remaining 1/2 cup water in a large saucepan, covered, over moderately high heat until wilted and tender, about 2 minutes. Coarsely purée spinach, without draining, in a food processor. Mash garlic with ginger to a paste.
- Heat 6 tablespoons ghee in a large nonstick skillet over moderately high heat until hot but not smoking, then brown paneer in 2 batches, gently turning to avoid breaking up and transferring to a bowl as browned. Add onions and sauté, stirring, 5 minutes. Reduce heat to moderate. Add garlic paste and cook, stirring, until fragrant, about 1 minute. Add coriander, chile powder, asafetida, and cinnamon stick and cook, stirring occasionally, until onions are tender, 4 to 6 minutes. Add tomatoes and spinach purée and simmer sauce, stirring occasionally, until thickened and almost all of liquid is evaporated, 2 to 4 minutes. Gently stir in paneer and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.37 Kcal (902 kJ) | ||
| Calories from fat | 150.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 100.86mg | 4% | |
| Potassium | 758.33mg | 16% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 59.3mg | 330% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 26% | |
|---|---|---|---|
| Cholesterol | 14mg | 15% | |
| Sodium | 32.43mg | 4% | |
| Potassium | 243.8mg | 16% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 11.8mg | 61% | |
| Vitamin A | 1.1mg | 113% | |
| Iron | 19.1mg | 330% | |
| Calcium | 57.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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