Directions:
- Cook the pasta.
- Drain, reserving a couple tablespoons of cooking water.
- Keep the pasta warm.
- Coordinate the cooking so the potatoes are ready at the same time.
- They will probably need to boil in a separate pan of water for 15 minutes.
- Drain.
- Cut the beans in half and boil them in salted water for two minutes.
- Drain.
- While the beans, potatoes and pasta are cooking, tip the pesto into a bowl large enough to hold the finished salad.
- Mix the garlic into the pesto, along with the olive oil and the two tablespoons cooking water.
- Put the pasta, potatoes and beans into the bowl.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.42 Kcal (927 kJ) | ||
| Calories from fat | 113.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 136.88mg | 6% | |
| Potassium | 263.89mg | 6% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 42.9mg | 238% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 19% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 2% | |
| Sodium | 89.35mg | 6% | |
| Potassium | 172.25mg | 6% | |
| Total Carbs | 14.42g | 7% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.87g | 12% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 28mg | 238% | |
| Calcium | 74.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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