Directions:
- Steam beets for 40-50 minutes.
- In the last 10 minutes, add the greens on top.
- Place greens in bowl. When beets are cool enough to handle, rub off skins and cut into slices, put in bowl.
- Slice red onion thinly, add to bowl.
- Dress salad with oil, vinegar, salt & pepper. Toss well and chill for 4 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.3 Kcal (165 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 48.45mg | 2% | |
| Potassium | 208.02mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.37 Kcal (232 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Sodium | 68.27mg | 2% | |
| Potassium | 293.09mg | 4% | |
| Total Carbs | 9.25g | 2% | |
| Sugars | 6.32g | 18% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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