Beets and Greens Salad Recipe

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Beets and Greens Salad
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Ingredients:

Directions:

  1. Steam beets for 40-50 minutes.
  2. In the last 10 minutes, add the greens on top.
  3. Place greens in bowl. When beets are cool enough to handle, rub off skins and cut into slices, put in bowl.
  4. Slice red onion thinly, add to bowl.
  5. Dress salad with oil, vinegar, salt & pepper. Toss well and chill for 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.3 Kcal (165 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Sodium 48.45mg 2%
Potassium 208.02mg 4%
Total Carbs 6.56g 2%
Sugars 4.49g 18%
Dietary Fiber 1.94g 8%
Protein 1.28g 3%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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