Directions:
- [Section] Salad [/section]
- The day before you plan to make this salad, combine dried cranberries and juice in a small container. Seal and let sit overnight to reconstitute the fruit.
- Preheat oven to 425F. Spread shredded kale and cabbage out on lined baking sheets giving room so as not to crowd.
- Bake kale and cabbage for 6 minutes. Transfer from baking sheets to a large mixing bowl.
- Add reconstituted cranberries, pine nuts, and cheese. Toss with dressing and serve.
- [Section] Dressing [/section]
- Combine mustard, lemon juice, maple syrup in a small non-reactive bowl. Whisk to incorporate. Add olive oil and whisk to emulsify. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Sodium | 19.77mg | 1% | |
| Potassium | 274.51mg | 6% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.78 Kcal (585 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Sodium | 20.32mg | 1% | |
| Potassium | 282.12mg | 6% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 7.76g | 30% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 57.8mg | 94% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 73.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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