Easy Cucumber, Tomato and Onion Salad Recipe

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Easy Cucumber, Tomato and Onion Salad
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Ingredients:

Directions:

  1. Place cut up veggies in glass bowl.
  2. Mix remaining ingredients together and pour over veggies.
  3. Refrigerate at least one hour (longer is better).
  4. Serve with slotted spoon so that liquid remains in bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.01 Kcal (205 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.77mg 0%
Potassium 267.89mg 6%
Total Carbs 5.95g 2%
Sugars 3.22g 13%
Dietary Fiber 1.44g 6%
Protein 1.26g 3%
Vitamin C 10.7mg 18%
Iron 0.1mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 27.27 Kcal (114 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.77mg 0%
Potassium 149.03mg 6%
Total Carbs 3.31g 2%
Sugars 1.79g 13%
Dietary Fiber 0.8g 6%
Protein 0.7g 3%
Vitamin C 5.9mg 18%
Iron 0.1mg 1%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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