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Fantastic Open-faced Fried Egg Sandwich Recipe

Fantastic Open-faced Fried Egg Sandwich Recipe

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Ingredients:

Serving

1 slice whole grain bread, toasted
1-2 oz. garlic & herb chevre ( goat) cheese, enough for a generous spread on toast
2 slices proscuitto, cooked crispy
1 egg
salt & pepper to taste

Directions:

Fry egg to your liking (I like mine over-medium w/yolk busted)
Spread cheese on toasted bread, top with egg, season with salt and pepper, then top with proscuitto. Cut in half if you desire & enjoy! Serve with fresh fruit (red grapes would go well).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.4 Kcal (818 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	163.68mg	55%
Sodium	169.07mg	7%
Potassium	291.25mg	6%
Total Carbs	25.75g	9%
Sugars	2.11g	8%
Dietary Fiber	2.77g	11%
Protein	11.87g	24%
Vitamin C	13.2mg	22%
Iron	2.5mg	14%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	176.79 Kcal (740 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	9%
Cholesterol	148.09mg	55%
Sodium	152.97mg	7%
Potassium	263.51mg	6%
Total Carbs	23.3g	9%
Sugars	1.9g	8%
Dietary Fiber	2.51g	11%
Protein	10.74g	24%
Vitamin C	11.9mg	22%
Iron	2.2mg	14%
Calcium	116mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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