Directions:
- Put the minced beef or lamb into a large bowl, add all the remaining meatball ingredients and mix well with your hands. Roll the mixture into small balls and put aside on a floured plate until required.
- To make the curry sauce, heat the ghee or butter in a saucepan over a moderate heat and fry the chopped onion and garlic for about 10 minutes, or until the onion is soft and buttery.
- Reduce the heat, then add the curry powder and cardamom pods (or seeds) and cook for a few minutes, stirring well.
- Slowly stir in the stock, then add the tomato puree, yoghurt and coriander and stir well. Simmer for 10 minutes.
- Add the koftas a few at a time, cook briefly and then add a few more, until all are in the pan. Simmer, uncovered, for about 20 minutes, or until the koftas are cooked. Avoid stirring, but gently shake the pan occasionally to move the koftas around.
- The curry should thicken slightly, but if it is too dry add more stock or water. Serve hot on rice, garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.66 Kcal (1703 kJ) | ||
| Calories from fat | 177.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 142.05mg | 47% | |
| Sodium | 548.14mg | 23% | |
| Potassium | 871.89mg | 19% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 6.1mg | 34% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.48 Kcal (425 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 30% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 47% | |
| Sodium | 136.79mg | 23% | |
| Potassium | 217.58mg | 19% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 1.37g | 22% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 8.18g | 66% | |
| Vitamin C | 9.5mg | 63% | |
| Iron | 1.5mg | 34% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tikka Masala
Boneless chicken breast, cut into 1-inch cubes and 42 more.. -
Ghee Rice
Basmati rice , soaked in water, Ghee (optional), Oil and 8 more.. -
Curried Garbanzo Beans
Garbanzo beans, Ground coriander, Ground cumin and 9 more.. -
Mum's One Pot Curry
Butter, Onion, sliced, Garlic cloves, chopped and 10 more.. -
Potato Vindaloo
Cumin, Coriander, Ground turmeric, Paprika and 13 more.. -
Paneer Matar
Onions , grinded, Chopped tomatoes, Dried fenugreek leaves and 9 more.. -
Indian Lentil Soup
Chopped onion, Garlic clove, Curry powder and 10 more.. -
Senegalese Chicken and Peanut Soup
Onion, chopped, Garlic cloves, minced, Cayenne and 11 more.. -
Onion Bhajis With Cucumber Raita Dip
Egg, Lemon juice, Cold water, Plain flour, Ground cumin and 11 more.. -
Hazelnut and Courgette (Zucchini) Bake
Onion, finely chopped, Sunflower oil and 12 more.. -
Burmese Curry and Rice
Onions, diced coarsely, Butter, Curry powder, Hamburger and 11 more.. -
Chile Relleno Casserole
Green chilies , roasted, Cheddar cheese, grated and 6 more.. -
Hearty Lentil and Tomato Soup
Onion, Tomatoes, chopped, Oil, Red lentil, Chicken stock and 3 more.. -
Autumn Eggs With Potatoes
Onion, finely chopped, Butter and 8 more.. -
Easy Omelet for One
Flour, Milk, Sour cream, Eggs, Salt & pepper and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
