Directions:
- In small saucepan, saute onion (You can also add some sundried tomatoes, chopped), and garlic over med-high heat in just enough water (for the tomatoes to become soft) so it doesn't stick to the pan.
- Add oregano and kale (or other greens) and pour in another tbsp of water. This will steam the kale beautifully and keep it from sticking to the pan. Don't overcook!
- Create a small dip in the middle of the kale with the back of a spoon and crack two eggs into the nest of kale. Cover and cook till the whites of the eggs are completely opaque (if you're making more than one serving, make several small dips and crack one egg into each). Make sure there's enough water in the pan to steam the eggs and keep the bottom of the greens from burning.
- Carefully slide your nest onto a plate.
- This is wonderful with a side of plain brown rice or a piece of whole wheat toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.09 Kcal (980 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 191.39mg | 8% | |
| Potassium | 1030.32mg | 22% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 205.6mg | 343% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 4mg | 22% | |
| Calcium | 338mg | 34% | |
| Amount Per 100 g | |||
| Calories | 80.06 Kcal (335 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 16% | |
|---|---|---|---|
| Cholesterol | 111.95mg | 109% | |
| Sodium | 65.45mg | 8% | |
| Potassium | 352.36mg | 22% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 6.5g | 38% | |
| Vitamin C | 70.3mg | 343% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 1.4mg | 22% | |
| Calcium | 115.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggs Poached in Tomato Sauce with Onions and Peppers
Extra-virgin olive oil, Sliced red bell pepper and 11 more.. -
Self-Crusting Mushroom and Spinach Quiche
Onion, chopped, Garlic cloves, chopped or crushed, Butter and 8 more.. -
16 Bean and Kale Soup
Bean soup mix, Smoked turkey , neck bones and 10 more.. -
Italian Shredded Pork Stew
Sweet potatoes, peeled and cubed, Chopped fresh kale and 9 more.. -
Ma Bethie's Zucchini Bake
Zucchini, thinly sliced or shredded and 11 more.. -
Chilean Empanada
Butter, Onion, chopped, Minced garlic, Dried oregano and 14 more.. -
Philly Burger
Ground beef, Egg yolk, Grated onion, Garlic clove, minced and 5 more.. -
Johnny Jalapeno's Ranchero Breakfast Wrap
Tomatoes, chopped, Jalapeno, seeded and chopped and 9 more.. -
Smaller Lasagna for Two
Uncooked lasagna noodles (i use low-glycemic dreamfield's) and 13 more.. -
Brazilian Marinated Steaks With Chile Lime Sauce
Sirloin steaks, 1 1/2-inches thick and 14 more.. -
Albondigas
Ground chuck, Onion, minced, Garlic cloves, minced and 10 more.. -
Chiles Rellenos
Butter, Onion, minced (about 1/4 cup) and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Eggs in Mustard Sauce (Eier in Senfsauce, Bavarian)
Hard-boiled eggs, Margarine, Flour, Onion, diced and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
