Directions:
- Heat the oil, add in the garlic.
- Fry till golden, add in the rice and fry for 2 mins.
- Leave a hole in the middle and beat the egg to it.
- Cover the egg with rice. Stir after 30 seconds and mix well till the egg coat almost all the rice.
- Constantly stir till the rice is dry and can pop on the wok.
- Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.91 Kcal (1448 kJ) | ||
| Calories from fat | 147.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 190.17mg | 8% | |
| Potassium | 263.44mg | 6% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 25% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 27% | |
| Sodium | 87.56mg | 8% | |
| Potassium | 121.29mg | 6% | |
| Total Carbs | 18.51g | 13% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 4.8g | 21% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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