Fantastic Apricot Chicken Recipe

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Fantastic Apricot Chicken
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Ingredients
8
Count
Nutrition
577
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (500 ml) can apricot halves
  • 1 (500 ml) can apricot nectar
  • 1 cup cornflour
  • oil ( a tiny bit)
  • pasta (of your choice)

Directions:

  1. Cut the chicken breasts into cubes.
  2. Place the cornflour and pepper in a small plastic bag so that you can shake the cornflour onto the chicken pieces.
  3. Start cooking your pasta so that it is ready when the chicken is.
  4. Shake the cornflour onto the chicken pieces.
  5. Place the oil into a frying pan and cook the chicken so that it is fully cooked.
  6. Mix the french onion soup and apricot nectar together and add to the chicken in the frying pan.
  7. Cook and stir for a couple of minutes.
  8. Add the apricot halves and the juice from the apricot halves.
  9. Stir continually and cook for a further 10-15 minutes so that the flavor can be absorbed by the chicken.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.4 Kcal (2417 kJ)
Calories from fat 243.55 Kcal
% Daily Value*
Total Fat 27.06g 42%
Cholesterol 68.33mg 23%
Sodium 994.12mg 41%
Potassium 366.16mg 8%
Total Carbs 58.97g 20%
Sugars 0.07g 0%
Dietary Fiber 1.76g 7%
Protein 25.48g 51%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 278.08 Kcal (1164 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 42%
Cholesterol 32.91mg 23%
Sodium 478.78mg 41%
Potassium 176.35mg 8%
Total Carbs 28.4g 20%
Sugars 0.03g 0%
Dietary Fiber 0.85g 7%
Protein 12.27g 51%
Vitamin C 0.9mg 3%
Iron 0.8mg 9%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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