Directions:
- Sauce.
- Chopped the dried cranberries until they are about half the size they were. Place cut cranberries in a bowl. Add the sage and the pepper. Add 2 tbsp of sugar. Mix ingredients until cranberries are coated with the sugar. In a small pan, heat 1 1/2 cups of apple juice. When warmed (not yet boiling) add the cranberries. Put 1 tbsp of corn flour and a little bit of water in a cup. Stir the corn flour until it is mixed with the water then add to the sauce (if you don't mix like this the sauce will go lumpy). Let boil until thick.
- Chicken.
- Put a 1/2 cup of water in a frying pan. Add the chicken and let the chicken cook on a medium heat until a little over half the water is gone.
- Add the sauce to the chicken and leave on a medium heat until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.15 Kcal (1290 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 60.56mg | 3% | |
| Potassium | 172.99mg | 4% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 57.02g | 228% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 29.54mg | 3% | |
| Potassium | 84.37mg | 4% | |
| Total Carbs | 36.29g | 25% | |
| Sugars | 27.81g | 228% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 23.6mg | 81% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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