Creamy Chicken Tikkas Recipe

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Creamy Chicken Tikkas
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Ingredients:

Directions:

  1. Marinate the chicken cubes with ginger-garlic paste, salt and white pepper for 15 mins.
  2. Mix well together the beaten egg, cheese, green chillies, coriander, mace-nutmeg powder, cornflour and cream Add this to the chicken and marinate for 3 hours more atleast Skewer the chicken cubes 2 cm apart and roast in a preheated oven at 137C/275 F oven/ grill/ tandoor for 5-8 mins.
  3. Hang the skewers for 3-5 mins to drain, brush with oil and roast again for 3 mins Serve hot garnished with chopped coriander, tomato slices and lemon wedges.
  4. For any marinade that's left over I normally freeze and reuse for paneer (cottage cheese) tikkas, or add to scrabled egg the next morning or even use in a chicken casserole the next day. I hate to throw it out!! And this does not only go for this marinade but marinade for any tikka recipe. If there is no egg and cream in it I thicken it and serve at the side like a sauce.
  5. Edited recipe thanks to Latchy's review and my apologies to Latchy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.36 Kcal (2375 kJ)
Calories from fat 310.23 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 117.31mg 39%
Sodium 982.71mg 41%
Potassium 626.59mg 13%
Total Carbs 34.24g 11%
Sugars 3.16g 13%
Dietary Fiber 3.03g 12%
Protein 30.64g 61%
Vitamin C 149.2mg 249%
Iron 2.6mg 14%
Calcium 159.5mg 16%
Amount Per 100 g
Calories 197.92 Kcal (829 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 53%
Cholesterol 40.92mg 39%
Sodium 342.82mg 41%
Potassium 218.59mg 13%
Total Carbs 11.94g 11%
Sugars 1.1g 13%
Dietary Fiber 1.06g 12%
Protein 10.69g 61%
Vitamin C 52mg 249%
Iron 0.9mg 14%
Calcium 55.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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