Apricot Chicken (4 Ingredients) Recipe

Posted by
Rate It!
Apricot Chicken (4 Ingredients)
Add your photo!
Ingredients
4
Count
Nutrition
238
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to around 180 degrees celsius.
  2. Lightly coat fillets with flour.
  3. Mix french onion soup mix with apricot nectar.
  4. Pour into casserole dish.
  5. Place chicken fillets into dish.
  6. Turn them over to make sure they're coated with nectar/soup mix.
  7. Bake for around 35 - 45 minutes.
  8. Serve with rice and steamed veg.
  9. Dinner's done!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.92 Kcal (996 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 6.15mg 2%
Sodium 1069.79mg 45%
Potassium 240.81mg 5%
Total Carbs 40.34g 13%
Sugars 0.35g 1%
Dietary Fiber 3.78g 15%
Protein 5.11g 10%
Vitamin C 57.6mg 96%
Iron 1.4mg 8%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 150.83 Kcal (631 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 10%
Cholesterol 3.9mg 2%
Sodium 678.18mg 45%
Potassium 152.66mg 5%
Total Carbs 25.57g 13%
Sugars 0.22g 1%
Dietary Fiber 2.39g 15%
Protein 3.24g 10%
Vitamin C 36.5mg 96%
Iron 0.9mg 8%
Calcium 48mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top