Directions:
- For the beef filling, heat a tablespoon of oil in a pan. Fry the beef, onion, carrots, beef stock, thyme, tomato paste, pepper and 1/4 water with cornflour until fairly thick but not dry. Put peas in till cooked. Dish into a Pyrex container and keep cool.
- For the mash potato topping, boil potatoes until cooked. Remove skin and mash with butter, egg, mayonnaise, cream, pepper, salt and seasoning. Mash until creamy (do not blend).
- Pipe on top of cooked beef and sprinkle with cheese on top and grill for 5 to 10 minutes until top is golden brown. Serve.
- •The above recipe can serve 5 to 6 persons. For 2 you can just cut the recipe in half and for the mash potatoes, you don't have to be exact-just adjust how thick you want the potato topping to be or if you want more beef than potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.78 Kcal (2122 kJ) | ||
| Calories from fat | 280.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 151.55mg | 51% | |
| Sodium | 331.4mg | 14% | |
| Potassium | 869.62mg | 19% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4mg | 22% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 48% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 51% | |
| Sodium | 98.8mg | 14% | |
| Potassium | 259.27mg | 19% | |
| Total Carbs | 8.93g | 10% | |
| Sugars | 2.94g | 40% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 8.36g | 56% | |
| Vitamin C | 8mg | 45% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 1.2mg | 22% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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