Directions:
- Trim fat from meat, brown in butter and then remove from skillet.
- Add onion and garlic; cook till tender, do not brown.
- Return meat to skillet.
- Add curry powder, ground ginger, salt and tomatoes.
- Cover simmer 50 to 60 minutes,or until lamb chops are tender.
- Blend flour and water (I shake this in a jar until smooth). Add to meat mixture, cook until bubbly and then cook 1 to 2 minutes more.
- Transfer to fancy round casserole dish, form pinwheel of hot cooked asparagus on top.
- Serve with rice.
- This can be served with condiments such as sliced onions, shredded coconut, lemon slices, raisins, and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 887.62mg | 37% | |
| Potassium | 542.48mg | 12% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.13 Kcal (210 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 9% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 5% | |
| Sodium | 332.5mg | 37% | |
| Potassium | 203.21mg | 12% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 15.4mg | 68% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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