Directions:
- Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
- Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
- Puree soup in a food processor or a blender.
- Return soup to saucepan; reheat, covered, over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.26 Kcal (169 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 576.5mg | 24% | |
| Potassium | 179.15mg | 4% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.94 Kcal (75 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 2% | |
| Sodium | 256.9mg | 24% | |
| Potassium | 79.83mg | 4% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 0.21g | 1% | |
| Vitamin C | 5.7mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Pumpkin Soup
Mcintosh apples, peeled and chopped and 10 more.. -
Pumpkin Curry
Butter or margarine, Chopped onion, Garlic, finely chopped and 6 more.. -
Coconut Curried Pumpkin Soup
Unsalted butter, Onion, chopped, Garlic clove, minced and 7 more.. -
Winter Squash Soup
Butter, Onion, finely chopped, Garlic cloves, minced and 7 more.. -
Mum's One Pot Curry
Butter, Onion, sliced, Garlic cloves, chopped and 10 more.. -
Curried Chick Peas and Mixed Vegetables
Vegetable oil, Chopped onion and 9 more.. -
Curry Pumpkin Soup
Butter, Onions, chopped (1 cup), Carrot, chopped (1/2 cup) and 9 more.. -
Spicy Pumpkin Soup
Butter, Onion, chopped, Garlic cloves, minced and 7 more.. -
Pumpkin Curry Soup
Butter, Onion, chopped, Garlic cloves, finely chopped and 7 more.. -
Pumpkin Soup
Butter, Chopped onion, All-purpose flour, Curry powder and 10 more.. -
Curried Broccoli Soup
Butter, Onion, chopped, Flour, Curry powder, Cumin and 5 more.. -
Doubles
Warm water (100o-110of)., Sugar, Active dry yeast and 16 more.. -
Trini Doubles: Caribbean Fried Dough and Chickpea Sandwiches
Warm water (100 110 f), Sugar, Yeast, All-purpose flour and 14 more.. -
Butternut Squash Soup
Butter, Onion, chopped, Chili powder, Curry powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
