Directions:
- Melt butter or margarine in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant. Stir in apples, pumpkin, broth, water, and sugar.
- Bring to a boil, stirring often.
- Cover, and reduce heat to low.
- Simmer for 25 minutes, stirring occasionally.
- Puree soup in a food processor or a blender.
- Return soup to saucepan; reheat, covered, over low heat. Ladle soup into bowls, and swirl a little sour cream or yogurt in the center of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 576.5mg | 24% | |
| Potassium | 292.48mg | 6% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.61 Kcal (120 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 2% | |
| Sodium | 176.26mg | 24% | |
| Potassium | 89.42mg | 6% | |
| Total Carbs | 5.46g | 6% | |
| Sugars | 3.63g | 47% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 0.14g | 1% | |
| Vitamin C | 4.9mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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