Directions:
- In a large skillet, brown chicken tenderloins in margarine, and then remove chicken to a largew mixing bowl.
- In the same skillet with remaining butter, saute rice, until slightly browned, and spoon into bowl with chicken.
- Add water, cayenne pepper, bell pepper, broccoli spears, and corn and mix well.
- Spoon into sprayed 9x13 inch baking dish.
- Cover and cook at 325 degrees for 25 minutes, or until rice and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.2 Kcal (2542 kJ) | ||
| Calories from fat | 296.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.92g | 51% | |
|---|---|---|---|
| Cholesterol | 215.98mg | 72% | |
| Sodium | 346.7mg | 14% | |
| Potassium | 86.93mg | 2% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 67.6g | 135% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 10.5mg | 58% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 51% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 72% | |
| Sodium | 47.5mg | 14% | |
| Potassium | 11.91mg | 2% | |
| Total Carbs | 2.25g | 5% | |
| Sugars | 0.43g | 12% | |
| Dietary Fiber | 0.12g | 4% | |
| Protein | 9.26g | 135% | |
| Vitamin C | 4.6mg | 56% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1.4mg | 58% | |
| Calcium | 6.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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