Directions:
- You will need a deep, heavy microwave safe cooking dish- such as a round Corningware casserole (no lid).
- Put butter in casserole and heat for 40 seconds on HIGH heat (or until melted).
- Add cabbage, onions, scallions, salt, pepper, and sugar.
- Cook on HIGH 4-6 minutes.
- Add the broth and cook on HIGH another 15 minutes.
- Add the warm milk (I remove the soup from the microwave and heat up the milk for 1 minute or so in a glass measure).
- Stir in the carrots and return to the microwave to heat on HIGH 3-4 minutes.
- Test for seasonings- add more salt, pepper, or sugar if needed to suit your tastes.
- You may need to adjust cooking times for your microwave- if cabbage is not tender enough yet, keep microwaving in 3-4 minute intervals on HIGH,stirring, until veggies are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 482.63mg | 20% | |
| Potassium | 316.7mg | 7% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.06 Kcal (289 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 10% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 7% | |
| Sodium | 269.48mg | 20% | |
| Potassium | 176.84mg | 7% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 3.78g | 27% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 2.74g | 10% | |
| Vitamin C | 14.9mg | 44% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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