Directions:
- Combine lettuce, pears, cranberries, and pecans in a medium bowl.
- Whisk together yogurt, honey, and lemon juice; pour over salad and toss well to coat.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.25 Kcal (1642 kJ) | ||
| Calories from fat | 210.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 26mg | 1% | |
| Potassium | 443.95mg | 9% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 35.98g | 144% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 2mg | 66% | |
| Iron | 70.5mg | 392% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 36% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 10.14mg | 1% | |
| Potassium | 173.1mg | 9% | |
| Total Carbs | 18.29g | 16% | |
| Sugars | 14.03g | 144% | |
| Dietary Fiber | 2.63g | 27% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 27.5mg | 392% | |
| Calcium | 45.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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