Directions:
- First make the dressing. Combine all of the dressing ingredients and stir well.
- Now make the salad. Mix 3/4 cup of the dressing with the chicken.
- Line a plate with lettuce leaves and mound the chicken on top of this.
- Place the sliced avocado & papaya (brush with lemon juice to prevent darkening) over the chicken.
- Spoon the remaining dressing over the top, then garnish with the toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.04 Kcal (2763 kJ) | ||
| Calories from fat | 403.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.88g | 69% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 28% | |
| Sodium | 1140.68mg | 48% | |
| Potassium | 878.45mg | 19% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 2.3mg | 13% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 69% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 28% | |
| Sodium | 328.5mg | 48% | |
| Potassium | 252.98mg | 19% | |
| Total Carbs | 11.52g | 13% | |
| Sugars | 3.03g | 42% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 8.49g | 59% | |
| Vitamin C | 9.4mg | 55% | |
| Iron | 0.7mg | 13% | |
| Calcium | 35.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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