Raw Yam Salad Recipe

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Ingredients:

Serving

2 1/2 cups peeled and shredded yam
1 cup dried whole cranberries
2/3 cup chopped pecans
1/4 cup grapeseed oil
3 tbsp rice vinegar
3 tbsp freshly squeezed lemon juice
1 1/2 tsp dried lavender, crushed
1 1/2 tsp fennel seed, crushed
2 pinches freshly ground black pepper

Directions:

Mix yam, cranberries, and pecans together in a large bowl.
Combine grapeseed oil, vinegar, lemon juice, lavender, fennel, and black pepper in a jar with a lid. Cover and shake until blended. Pour dressing over yam mixture and toss to coat. Chill in refrigerator at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.94 Kcal (1679 kJ)
Calories from fat	312.24 Kcal
		% Daily Value*
Total Fat	34.69g	53%
Sodium	1.84mg	0%
Potassium	163.71mg	3%
Total Carbs	25.44g	8%
Sugars	17.38g	70%
Dietary Fiber	4.55g	18%
Protein	3.27g	7%
Vitamin C	4mg	7%
Iron	1.3mg	7%
Calcium	33mg	3%

Amount Per 100 g
Calories	461.09 Kcal (1930 kJ)
Calories from fat	359.08 Kcal
		% Daily Value*
Total Fat	39.9g	53%
Sodium	2.12mg	0%
Potassium	188.27mg	3%
Total Carbs	29.25g	8%
Sugars	19.99g	70%
Dietary Fiber	5.23g	18%
Protein	3.76g	7%
Vitamin C	4.6mg	7%
Iron	1.5mg	7%
Calcium	37.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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